Everyone, of course, has heard that there is an original Japanese diet, the results of which, judging by the reviews, are simply great.But it turns out that there is not just one diet from the land of the rising sun, but several, and they allow you to eat both protein and carbohydrate foods.This is very important for the body.High-calorie foods, such as cheese and fried fish, are also allowed in small quantities.That is, you can eat a lot and still lose weight.
The main ingredients of the Japanese diet menu are fish, eggs, cabbage, and carrots.We suggest that you familiarize yourself with the most popular and latest menus, as the reviews say, the Japanese diet for 14, 13 and 7 days and try at least one.
Japanese diet for 14 days
Allows you to get rid of 7-10 kg in just 2 weeks.Significantly changes the balance of substances, puts severe pressure on the body, so doctors say that the correct Japanese diet for 14 days should be used no more than 2 times a year, and the wrong one should not be used at all.
Ingredients for every day cannot be replaced, except for coffee and tea.Reviews from doctors are unanimous: If you enter and exit the Japanese diet correctly, the results will only be beneficial.Metabolism and internal resources of the body are activated.Weight does not return.
Japanese diet schedule for 14 days
| Day | breakfast | Have lunch | Have dinner |
| 1 | 100g coffee or 200g green tea. | 2 hard-boiled eggs, boiled cabbage in vegetable oil, 200g unsweetened tomato juice. | Low-fat fish, fried or boiled. |
| 2 | Tea with rye bread crackers. | Boiled mackerel, seaweed, wasabi and ginger salad. | 100-150g boiled beef or veal, 250g yogurt or kefir, fat content no more than 2.5%. |
| 3 | Green tea with dry bran bread. | Zucchini or squash fried in olive oil with onions. | 200g of boiled beef, a salad of chopped and squeezed white cabbage with 1 tsp.linseed oil, 2 boiled eggs |
| 4 | A cup of ground coffee. | 1 raw or soft egg, boiled radish (3 pieces), hard cheese 15g. | Various fruits, excluding bananas. |
| 5 | Salad of grated raw carrots with lemon juice and 1 tsp.Olive oil, you can sprinkle with ground cinnamon. | 150-200g salmon or mackerel fillet, boiled or boiled, tomato juice without salt. | 2 apples and 1 orange. |
| 6 | A glass of ginger tea. | 400g chicken, carrot and cabbage salad with 1 tbsp.L. olive oil. | 2 boiled eggs, 1 tbsp.Fresh carrot juice. |
| 7 | Green Tea. | 200-250g boiled beef, fruit of your choice. | Fried or boiled fish. |
| 8 | Coffee or tea. | 500-600g boiled chicken breast, cabbage with carrots in the form of a salad with 1 tsp.Flaxseed or pumpkin oil. | A glass of carrot juice, 2 eggs. |
| 9 | 2 raw carrots. | Salmon Fish Fillet 400-450g. | 2 apples, 1 tbsp.orange juice. |
| 10 | Ginger tea. | Boiled or raw eggs, boiled seaweed and carrot salad with TSP.Olive oil, hard cheese 15-20g. | 2 pears, grapes. |
| 11 | 100 g of coffee, rye crackers. | Stewed vegetables with herbs. | 150-250g beef, chopped cauliflower with a drop of linseed oil, 2 hard-boiled eggs. |
| 12 | Green tea with bran crackers. | Any fish, boiled, fried or stewed, vegetable salad. | Beef 100-150g, 1 tablespoon.kefir |
| 13 | Ground black coffee 1 cup. | White cabbage or white broccoli, 2 boiled eggs, 1 tbsp.tomato juice. | Mackerel fillets are boiled or fried over low heat under the lid. |
| 14 | Black tea. | 300g boiled fish fillet, seaweed with a teaspoon of vegetable oil | 400g chicken or rabbit, 1 tbsp.radish juice. |
Japanese thirteen day diet
Using this method, you can lose 7-8 kg.It is advisable to use olive or sunflower oil with the addition of olive oil as vegetable oil.Replace coffee, especially with hypertension and high blood pressure, with green tea.Rye and bran crackers are acceptable.If you have problems with the gastrointestinal tract, replace tomato juice with carrot juice.
You can add vegetables to any prepared dish recommended by the Japanese diet for 13 days: parsley, dill, celery.To prepare or then get out of the diet regime, eat porridge with water for dinner for 2-3 days: oats, corn, buckwheat.Slightly reduce the portion and amount of salt you eat.The result is permanent.
Basically, the correct 14-day Japanese diet is in many ways similar to the thirteen-day diet.General Rules: Eliminate sugar completely, use salt in minimal quantities, eat bread rarely, in the morning and only as crackers.If the thirteen-day Japanese diet is used, the 13-day schedule will be the same as 14 minus the last day.
Original Japanese Diet for 7 days
With this diet you lose 3-5 kg.For a period of one week, this is enough weight reduction that there is no significant sagging of the skin.There are no special ins or outs required for the original Japanese 7-day diet, although it is considered strict.The main thing is not to drink alcohol in the next 4 days and, naturally, during its passage.
Meals cannot be replaced by others, days cannot be rearranged or interrupted.Don't try to continue after a breakdown if someone happens.We have to start over.You can simply change the morning drink, for example, replace coffee with tea and vice versa.
Japanese diet schedule for 7 days
| Day | breakfast | Have lunch | Have dinner |
| 1 | A cup of coffee | 2 boiled eggs, Chinese cabbage salad with a drizzle of olive oil | Fish 250-300g, cooked in a steamer or oven with soy sauce if desired. |
| 2 | A cup of tea + rye bread crackers | Boiled fish, 150g fish soup, seaweed salad. | A small piece of boiled beef (100-150g), low-fat kefir or yogurt 200g. |
| 3 | Coffee + rye crackers | Stewed vegetables, especially zucchini with some herbs.oil | A piece of boiled beef, cauliflower or white cabbage salad, 2 boiled eggs. |
| 4 | Green tea or black coffee | 1 boiled egg, 50g piece of cheese, 3 boiled carrots | A pair of apples |
| 5 | Carrots and cauliflower with a spoonful of olives.Butter and lemon juice to taste. | 400-450g boiled chicken, seaweed salad. | 1 apple, 1 orange |
| 6 | A cup of coffee | 200-250g Steamed Fish Fillet, Green, 1 Tomato or Juice. | 2 boiled eggs, fresh cabbage and carrot salad. |
| 7 | A glass of tea with lemon | A 250g piece of beef, pear or apple | Steamed or baked fish 200g, a glass of kefir, bifidok or yogurt |
After conducting research, we realized that today many diet menus are offered under the name "Japanese Diet", while they are far from the original and rather a derivative, simple version, including what can be easily found in the refrigerator.In it, cauliflower, Chinese cabbage, and seaweed are replaced with just cabbage.In fish recipes, where the specification of the type of fish has long been abandoned, ignorant people can include fish, including capelin, blue whiting, sprat, pollock, and this radically changes the matter.Lack of Omega 3 will affect immunity and brain activity.
Japanese diet rules
Therefore, the results of the Japanese diet will not be as desired.By offering your body only a limited variety of vitamins and minerals, losing weight harms your health and depletes your chemical composition.Dietary rules from Japan are based on reducing portions and calories consumed.Nutritionists estimate that Japanese eat 25% less than Europeans.Therefore, they manage to become healthier and live longer.
The Japanese diet menu for 7, 13 or 14 days does not include snacks, that is, there should be 3 meals a day.This is an obvious disadvantage of such a diet.If you are used to eating more often, this method will not suit you;Find others in the "Diet" section.If you go from 5 times a day to 3 times a day, the body will experience hunger and stress.Therefore, problems with the stomach, pancreas, and intestines may arise.
When choosing this method of losing weight, you should prepare yourself mentally.It is better to come up with a hobby that will distract you and captivate you.It should be noted that on the first day of weakness, reduced ability to work, and sleepiness is possible.This is the body's normal response to reducing food intake.
Contraindications
In general, the correct Japanese diet gives excellent results, as evidenced by the reviews of those who lost weight.Try it if there are no contraindications, including:
- stomach or duodenal ulcer;
- gastritis, pancreatitis, gastroenteritis;
- diseases of the kidneys and urinary system;
- giving and feeding the baby.